Body Chemistry - The Key to Training Success

Body Chemistry - The Key to Training SuccessAs you develop your training with cuing, you will begin to learn about the body chemistry. Every athlete knows that he is going to have to work on each element of the game in order to prepare and to become a better athlete. You need to develop an understanding of these elements so that you can perform properly and be a competitive athlete.A vital body chemistry is what most athletes focus on first. This is what influences the way that your body reacts to training and other activities. It includes the concentration of blood and oxygen as well as the activity of the muscles, nerves, and organs. In other words, the body chemistry controls how your body reacts to physical exertion. You must be able to develop the proper chemistry for success.The blood flow in the body, including the oxygen and nutrient levels, is important. You will want to keep a good flow of blood throughout your body so that it can help provide fuel for the muscles and the h eart. If your blood is clogged with lactic acid, the muscles may not be able to function properly. Additionally, the blood is an important component in healing.The body chemistry also controls the way that your mind functions. Your brain reacts to mental stimuli in a way that can affect the way that you react to physical stimuli. If you have an abnormal reaction to physical stimuli, this may cause problems when you are performing a particular activity.The blood glucose level is another vital element. When your glucose level becomes too low, you are in danger of not being able to perform at your peak ability. You must maintain a proper level of glucose throughout your body to ensure that your performance is not compromised.One final area of body chemistry that you need to know about is your hormone levels. As you work on your training, you are going to discover that you are going to have to lower your cortisol levels. Cortisol is an enzyme that helps to keep your blood sugar levels r egulated. When you are training, your body can become overly sensitive to the cortisol levels and have problems regulating your blood sugar.Cortisol can be decreased by lowering your daily cortisol levels to normal. It is important to keep these hormone levels regulated so that your body does not become sensitive to them. This can occur if you lose a significant amount of weight quickly. These are just some of the components of the body chemistry that you will have to be aware of.Learning about these body chemistry aspects of training will help you to understand that the body chemistry can influence the way that you train. You will need to learn how to determine the best ranges that you should be working in for your body. For example, the pH level of your body is going to affect the intensity of your workouts. Therefore, you should pay attention to the pH levels in your body so that you can create a workout that is appropriate for your body.